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Restaurant, family style, chili with meat and beans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 32.3 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Restaurant, family style, chili with meat and beans
Family-style restaurant chili with meat and beans matches the Applebee's chili data point for point, suggesting a similar recipe. Ground beef and beans in a tomato base, moderate fat from the meat, low carbohydrate relative to most sides, and a small but real fiber contribution from the beans. Among restaurant sides and entrees, chili tends to be one of the more nutritionally balanced options - real protein, real fiber, low starch - even in a casual-dining context.
Dietary Information
Restaurant, family style, chili with meat and beans is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Restaurant, family style, chili with meat and beans include Vitamin B-12 (53% DV) , Selenium, Se (24% DV) , Niacin (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Restaurant, family style, chili with meat and beans gets 32% of its calories from protein, 12% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Restaurant, family style, chili with meat and beans
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