Restaurant, family style, chili with meat and beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 32.3 MG | 6% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 149 UG | 17% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Restaurant, family style, chili with meat and beans
This hearty dish combines ground meat and beans in a savory, spiced tomato-based sauce. The meat provides a substantial amount of protein, while the beans contribute additional protein along with dietary fiber. The combination creates a filling meal that's relatively high in calories and fat compared to many other bean-based dishes, largely due to the meat content and any added oils or fats used in preparation.
Common preparation methods often include simmering the ingredients together with chili powder, cumin, garlic, and other spices to develop deep flavors. The dish is typically served hot and can be customized with various toppings like cheese, sour cream, or fresh herbs. While it offers protein and fiber, those monitoring their fat intake may want to be mindful of portion sizes or consider adaptations using leaner meats or additional vegetables to increase nutrient density while potentially reducing overall fat content.
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