CRACKER BARREL vs ON THE BORDER
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER BARREL wins in 13 out of 26 nutrient categories
CRACKER BARREL: 13
vs
ON THE BORDER: 11
(2 ties)
Overview
| Nutrient | CRACKER BARREL | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 266 cal | 271 cal | |
| Protein | 22.9 g | 11.7 g | |
| Carbs | 5.3 g | 16.2 g | |
| Fat | 17.1 g | 17.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | ON THE BORDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 3.1 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 3.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 0 UG |
Minerals
| Mineral | CRACKER BARREL | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 293 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 34 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 470 MG | 288 MG | |
| Potassium, K | 434 MG | 176 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 414 MG | 561 MG | |
| Zinc, Zn | 0.9 MG | 1.9 MG |