APPLEBEE'S vs Restaurant
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 13 out of 26 nutrient categories
APPLEBEE'S: 13
vs
Restaurant: 12
(1 ties)
Overview
| Nutrient | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 157 cal | 204 cal | |
| Protein | 12.6 g | 16.2 g | |
| Carbs | 4.6 g | 10.9 g | |
| Fat | 9.8 g | 10.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.6 MG | 6.0 MG | |
| Pantothenic acid | 0.4 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 149 UG | 45 UG | |
| Vitamin B-12 | 1.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.7 MG |
Minerals
| Mineral | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 106 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 104 MG | 227 MG | |
| Potassium, K | 320 MG | 293 MG | |
| Selenium, Se | 13.1 UG | 24.7 UG | |
| Sodium, Na | 381 MG | 536 MG | |
| Zinc, Zn | 2.2 MG | 1.0 MG |