CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of Selenium, Se (40% DV).
About CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
This dish features tender pasta pillows filled with a creamy blend of cheeses, gently simmered and then draped in a vibrant tomato-based sauce. The combination delivers a satisfying mix of carbohydrates, protein, and fats that can serve as a hearty centerpiece for a meal. The pasta base provides quick energy through its carbohydrate content, while the cheese filling contributes protein and calcium, supporting muscle maintenance and bone health. The marinara sauce adds not only flavor but also a dose of antioxidants like lycopene, which is linked to heart health benefits.
While this dish is comforting and nutrient-rich, it is also calorie-dense and contains moderate amounts of fat, largely from the cheese and any oil in the sauce. For those mindful of sodium or saturated fat intake, portion control can be helpful. It's often enjoyed as a main course, paired with a fresh green salad or steamed vegetables to add fiber and micronutrients. This makes it easy to balance the meal's richness with lighter, nutrient-packed sides. Whether served at a family dinner or a special gathering, it's a versatile option that can be adapted with whole-grain pasta or added vegetables for extra nutritional value.
Dietary Information
Notable micronutrients in CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce include Selenium, Se (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce gets 20% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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