CRACKER BARREL vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER BARREL wins in 16 out of 29 nutrient categories
CRACKER BARREL: 16
vs
Restaurant: 11
(2 ties)
Overview
| Nutrient | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Calories | 203 cal | 157 cal | |
| Protein | 31.5 g | 12.6 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 8.5 g | 9.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.3 MG | |
| Folate, total | 0 UG | 22 UG | |
| Niacin | 6.4 MG | 3.6 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 149 UG | |
| Vitamin B-12 | 3 UG | 1.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 3.1 UG |
Minerals
| Mineral | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 28 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 249 MG | 104 MG | |
| Potassium, K | 408 MG | 320 MG | |
| Selenium, Se | 31.8 UG | 13.1 UG | |
| Sodium, Na | 180 MG | 381 MG | |
| Zinc, Zn | 5.4 MG | 2.2 MG |