ON THE BORDER, refried beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 55.7 MG | 10% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
About ON THE BORDER, refried beans
These savory legumes are a staple in many cuisines, particularly in Mexican and Tex-Mex dishes. They are typically made from pinto beans that are cooked until tender, then mashed and fried with onions, garlic, and sometimes lard or vegetable oil. The resulting dish has a creamy texture and rich flavor that complements a variety of meals.
Nutritionally, these beans offer a good balance of macronutrients. They provide a moderate amount of protein, making them a valuable option for vegetarians and those looking to increase their plant-based protein intake. The high fiber content supports digestive health and can help maintain steady blood sugar levels. However, it's worth noting that depending on the preparation method, they may contain added fats, which contribute to the total fat content.
In cooking, these beans are incredibly versatile. They are commonly used as a side dish, as a filling for burritos and tacos, or as a base for bean dips. Some people enjoy them spread on toast or incorporated into layered dips. When preparing meals at home, using low-fat cooking methods or opting for versions made with healthier oils can help maximize their nutritional benefits while still enjoying their delicious taste and texture.
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