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ON THE BORDER, refried beans
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 55.7 MG | 10% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 8.8 UG | 16% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
About ON THE BORDER, refried beans
On the Border's refried beans offer a notably better nutritional profile than most sides on a Tex-Mex menu. The beans provide meaningful protein and real fiber - more than almost anything else in the fast-casual Mexican category. Fat is present, likely from lard or oil worked in during the mashing process, but it does not dominate. Carbohydrates are moderate and come from the beans themselves rather than refined starch. As restaurant sides go, this one actually nourishes.
Dietary Information
ON THE BORDER, refried beans is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ON THE BORDER, refried beans include Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, ON THE BORDER, refried beans gets 20% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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