APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (22% DV).
About APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
A creamy, cheesy pasta dish popular among children and often found on restaurant menus. This comfort food typically combines elbow macaroni with a rich cheese sauce, creating a satisfying blend of flavors and textures. The dish provides a moderate amount of protein from the cheese and pasta, along with carbohydrates for energy. The fat content comes primarily from the cheese and any added butter or cream in the sauce.
While this dish can be part of a balanced meal when served in appropriate portions, it's worth noting that restaurant versions may contain higher levels of sodium and saturated fat compared to homemade alternatives. The fiber content is relatively low, coming mainly from the pasta. Many parents and caregivers appreciate this dish as a way to encourage children to eat, though it's often paired with vegetables or a side salad to increase the overall nutritional value of the meal. Some variations include adding vegetables like broccoli or peas directly into the dish to boost its nutrient content while maintaining its kid-friendly appeal.
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