Know what is on your plate.
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 23.1 UG | 42% |
Nutrition Highlights
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (22% DV).
About APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
From Applebee's kids' menu, this is the Kraft mac and cheese familiar to American childhoods, served restaurant-style. Refined pasta, processed cheese sauce, and very little fiber make it a comfort food first and a nutritional proposition second. Protein is modest, fat is moderate, and the carbohydrates are almost entirely refined. It satisfies the way all starchy, cheesy comfort food does, but it does not offer much beyond that. Fine as an occasional kids' meal, less fine as a dietary staple.
Dietary Information
Notable micronutrients in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu include Selenium, Se (42% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu gets 14% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
See how APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu compares to other foods in terms of nutrition:
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Restaurant, Latino, tamale, corn
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Restaurant, Mexican, spanish rice
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Restaurant, Mexican, refried beans
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Restaurant, Chinese, egg rolls, assorted
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.