APPLEBEE'S vs CARRABBA'S ITALIAN GRILL
Nutrition comparison per 100 g serving
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CARRABBA'S ITALIAN GRILL wins in 16 out of 26 nutrient categories
APPLEBEE'S: 8
vs
CARRABBA'S ITALIAN GRILL: 16
(2 ties)
Overview
| Nutrient | APPLEBEE'S | CARRABBA'S ITALIAN GRILL | Winner |
|---|---|---|---|
| Calories | 143 cal | 191 cal | |
| Protein | 5.0 g | 10.5 g | |
| Carbs | 21.1 g | 12.4 g | |
| Fat | 4.3 g | 11.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | CARRABBA'S ITALIAN GRILL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 1.0 MG | 1.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 102 UG | |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.0 MG |
Minerals
| Mineral | APPLEBEE'S | CARRABBA'S ITALIAN GRILL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 185 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 176 MG | |
| Potassium, K | 163 MG | 266 MG | |
| Selenium, Se | 23.1 UG | 20.9 UG | |
| Sodium, Na | 288 MG | 524 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |