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APPLEBEE'S, french fries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 33.4 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 618 MG | 27% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About APPLEBEE'S, french fries
Applebee's french fries land where you'd expect: heavy on refined carbohydrate and fry oil, light on protein and fiber. The fat content is substantial, driven entirely by the cooking process. Potatoes in their natural state have decent fiber and nutrients; by the time they reach the table as chain restaurant fries, most of that is gone, replaced by absorbed oil and salt. Not much nutritional complexity here - mostly starch and fat.
Dietary Information
Notable micronutrients in APPLEBEE'S, french fries include Vitamin K (phylloquinone) (28% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, APPLEBEE'S, french fries gets 5% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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