APPLEBEE'S, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin K (phylloquinone) | 33.4 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 538 MG | 11% | |
| Sodium, Na | 618 MG | 27% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About APPLEBEE'S, french fries
These golden, crispy strips are a popular side dish often found alongside burgers, sandwiches, and other hearty meals at casual dining restaurants. Made from potatoes that are cut into thin sticks, they are typically deep-fried until crisp on the outside and tender on the inside. The frying process gives them their signature texture and rich flavor, though it also increases their calorie and fat content compared to baked or air-fried alternatives.
Nutritionally, they provide a moderate amount of carbohydrates for quick energy, along with a small amount of protein and dietary fiber, which supports digestion. However, they are also relatively high in fat due to the frying method, and their sodium content can be significant depending on how they are seasoned. While they can be enjoyed as an occasional treat, those mindful of fat or sodium intake may want to consider portion size or explore lighter cooking methods when preparing them at home. They are commonly paired with ketchup, ranch dressing, or other dipping sauces to enhance their savory appeal.
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