ON THE BORDER vs DENNY'S
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 13 out of 26 nutrient categories
ON THE BORDER: 13
vs
DENNY'S: 12
(1 ties)
Overview
| Nutrient | ON THE BORDER | DENNY'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 282 cal | |
| Protein | 16.9 g | 3.4 g | |
| Carbs | 24.3 g | 35.2 g | |
| Fat | 25.5 g | 14.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE BORDER | DENNY'S | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 15 UG | |
| Niacin | 2.0 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.8 UG |
Minerals
| Mineral | ON THE BORDER | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 373 MG | 115 MG | |
| Potassium, K | 95 MG | 492 MG | |
| Selenium, Se | 23.6 UG | 0.4 UG | |
| Sodium, Na | 677 MG | 44 MG | |
| Zinc, Zn | 2.3 MG | 0.5 MG |