APPLEBEE'S vs ON THE BORDER
Nutrition comparison per 100 g serving
Ad 468x60
APPLEBEE'S wins in 17 out of 28 nutrient categories
APPLEBEE'S: 17
vs
ON THE BORDER: 10
(1 ties)
Overview
| Nutrient | APPLEBEE'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 296 cal | 195 cal | |
| Protein | 19.3 g | 3.6 g | |
| Carbs | 18.4 g | 34.2 g | |
| Fat | 16.2 g | 4.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.1 MG | |
| Folate, total | 0 UG | 52 UG | |
| Niacin | 7.9 MG | 2.8 MG | |
| Pantothenic acid | 1.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 10 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 25.1 UG | 12.3 UG |
Minerals
| Mineral | APPLEBEE'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 30 MG | 15 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 305 MG | 74 MG | |
| Potassium, K | 337 MG | 131 MG | |
| Selenium, Se | 16.9 UG | 7.3 UG | |
| Sodium, Na | 763 MG | 677 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |