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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 338 MG | 27% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 792 MG | 34% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (34% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (34% DV).
About T.G.I. FRIDAY'S, chicken fingers, from kids' menu
T.G.I. Friday's chicken fingers from the kids' menu are fried, breaded strips of chicken with a profile very similar to other chain versions. Fat is high from frying, protein is respectable from the chicken, and the breading is refined starch with almost no fiber. These are among the fattier preparations in the fast-casual kids' menu category - the batter appears thicker and the oil absorption higher than the Applebee's equivalent. Popular with children precisely because they taste like fried things taste.
Dietary Information
Notable micronutrients in T.G.I. FRIDAY'S, chicken fingers, from kids' menu include Selenium, Se (51% DV) , Niacin (50% DV) , Sodium, Na (34% DV) , Pantothenic acid (34% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, T.G.I. FRIDAY'S, chicken fingers, from kids' menu gets 22% of its calories from protein, 21% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare T.G.I. FRIDAY'S, chicken fingers, from kids' menu
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