T.G.I. FRIDAY'S, chicken fingers, from kids' menu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.7 MG | 34% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 338 MG | 27% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 792 MG | 34% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Good source of protein with 18.1g per 100g.
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (34% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (34% DV).
About T.G.I. FRIDAY'S, chicken fingers, from kids' menu
These breaded and fried chicken strips are a popular menu item often served to children, offering a familiar and mild-tasting protein source. With nearly 20 grams of protein per 100 grams, they provide a solid amount of this essential nutrient, which supports muscle growth and repair. However, they also contain a significant amount of fat—over 20 grams per 100 grams—much of which comes from the frying oil and breading, making them a higher-calorie option. The carbohydrate content is moderate, mostly from the coating, and the fiber content is low, which means they may not be particularly filling or supportive of digestive health on their own.
Typically, these are served with dipping sauces like honey mustard, barbecue, or ranch, which can add extra calories, sugar, or sodium. They're often paired with sides such as fries or fruit, making the overall meal more indulgent. While they can be a convenient and kid-friendly choice, they're best enjoyed occasionally rather than as a regular part of a balanced diet. For a healthier twist, some people opt to bake or air-fry homemade versions using whole-grain breading and less oil, which can help reduce fat and calorie content while still delivering a satisfying crunch.
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