Restaurant, family style, fried mozzarella sticks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 99 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 334 MG | 26% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 861 MG | 37% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (20% DV).
About Restaurant, family style, fried mozzarella sticks
These golden, crispy bites are a popular appetizer made by coating mozzarella cheese in breadcrumbs and deep-frying until perfectly crunchy on the outside and gooey on the inside. While undeniably delicious, they're also quite calorie-dense, with nearly 20 grams of fat per 100 grams—about a third of which comes from saturated fat due to the cheese and frying oil. On the plus side, they do provide a solid 15 grams of protein per serving, making them more filling than many other fried snacks.
Because of their high fat and calorie content, they're best enjoyed in moderation, especially for those watching their intake of fried or processed foods. They're often served with marinara sauce for dipping, which adds a touch of acidity and brightness to balance the richness. While not a staple in everyday healthy eating, they can fit into an occasional treat or social dining context when paired with lighter, vegetable-based dishes or salads. For those looking to recreate a lighter version at home, baking instead of frying and using part-skim mozzarella can help reduce the fat content without sacrificing too much of the satisfying texture.
Dietary Information
Notable micronutrients in Restaurant, family style, fried mozzarella sticks include Vitamin B-12 (40% DV) , Sodium, Na (37% DV) , Selenium, Se (34% DV) , Calcium, Ca (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Restaurant, family style, fried mozzarella sticks gets 18% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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