Know what is on your plate.
Restaurant, family style, fried mozzarella sticks
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 99 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 334 MG | 26% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 861 MG | 37% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Riboflavin (20% DV).
About Restaurant, family style, fried mozzarella sticks
Fried mozzarella sticks at a family-style restaurant follow the same general formula across the category: cheese encased in seasoned breadcrumbs and deep fried. The fat is split between mozzarella and frying oil, carbohydrates come from the refined breading, and protein is moderate. Fiber is minimal. These are virtually indistinguishable in nutritional terms from Applebee's version or any comparable chain - the format simply doesn't leave much room for variation.
Dietary Information
Notable micronutrients in Restaurant, family style, fried mozzarella sticks include Vitamin B-12 (40% DV) , Sodium, Na (37% DV) , Selenium, Se (34% DV) , Calcium, Ca (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Restaurant, family style, fried mozzarella sticks gets 18% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Restaurant, family style, fried mozzarella sticks
See how Restaurant, family style, fried mozzarella sticks compares to other foods in terms of nutrition:
- Restaurant, family style, fried mozzarella sticks vs Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
- Restaurant, family style, fried mozzarella sticks vs Restaurant, Latino, tamale, pork
- Restaurant, family style, fried mozzarella sticks vs Restaurant, Latino, black bean soup
- Restaurant, family style, fried mozzarella sticks vs Restaurant, Latino, tripe soup
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.