ON THE BORDER vs Restaurant
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 19 out of 26 nutrient categories
ON THE BORDER: 19
vs
Restaurant: 6
(1 ties)
Overview
| Nutrient | ON THE BORDER | Restaurant | Winner |
|---|---|---|---|
| Calories | 271 cal | 182 cal | |
| Protein | 11.7 g | 3.5 g | |
| Carbs | 16.2 g | 30.8 g | |
| Fat | 17.7 g | 5.0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON THE BORDER | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.8 MG | 0.5 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.6 UG |
Minerals
| Mineral | ON THE BORDER | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 288 MG | 54 MG | |
| Potassium, K | 176 MG | 84 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 561 MG | 583 MG | |
| Zinc, Zn | 1.9 MG | 0.7 MG |