DENNY'S, onion rings
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 13 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 50.6 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 780 MG | 34% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin K (phylloquinone) (42% DV).
About DENNY'S, onion rings
These crispy, golden-brown rings are a classic deep-fried appetizer made from sliced onions coated in a seasoned batter and fried until crunchy. They deliver a satisfying combination of savory flavor and satisfying texture, though they are notably high in fat and calories due to the frying process. Each serving provides a moderate amount of protein and a small amount of dietary fiber, but the carbohydrate content is largely from refined batter ingredients. The high fat content—over 22 grams per 100 grams—includes a significant portion of unhealthy saturated and trans fats, which can raise concerns for heart health if consumed frequently.
While not a nutrient-dense food, they can still fit into a balanced diet when enjoyed occasionally and in moderation. They're commonly served as a side dish, appetizer, or snack, often paired with dipping sauces like ketchup, ranch, or spicy aioli. Some people enjoy them as a topping for burgers or sandwiches to add crunch. For those mindful of nutrition, lighter cooking methods like baking or air frying can reduce fat content, and portion control is key to keeping calorie intake in check.
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