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DENNY'S, onion rings
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 13 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 50.6 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 780 MG | 34% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin K (phylloquinone) (42% DV).
About DENNY'S, onion rings
Denny's onion rings are a deep-fried snack food in restaurant form. The batter-to-onion ratio skews the carb count high, while fat from frying is substantial. Protein and fiber are low. They're what they are: crunchy, salty rings meant to be eaten alongside something else, not evaluated for nutritional merit.
Dietary Information
Notable micronutrients in DENNY'S, onion rings include Vitamin K (phylloquinone) (42% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, DENNY'S, onion rings gets 5% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DENNY'S, onion rings
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