CRACKER BARREL, coleslaw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin K (phylloquinone) | 88.1 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (73% of Daily Value per 100g).
About CRACKER BARREL, coleslaw
This creamy, crunchy side dish is a classic accompaniment to many Southern-style meals. Made from shredded cabbage and carrots mixed with a tangy mayonnaise-based dressing, it offers a refreshing contrast to rich, hearty main courses. The cabbage provides a good source of vitamin C and vitamin K, while the carrots contribute beta-carotene, an antioxidant that the body converts to vitamin A.
While this dish can be a tasty addition to a balanced diet, it's important to be mindful of portion sizes due to its higher fat and calorie content. The mayonnaise dressing adds significant amounts of fat and calories, so enjoying it as an occasional treat rather than a daily staple is advisable. For those watching their sodium intake, it's worth noting that many prepared versions can be quite high in salt.
This versatile side dish pairs well with grilled meats, fried chicken, or as a topping for sandwiches and tacos. Some people enjoy it as a light lunch on its own or as part of a picnic spread. For a healthier twist at home, consider using Greek yogurt in place of some or all of the mayonnaise to boost protein content and reduce fat.
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