Restaurant, Latino, empanadas, beef, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 440 MG | 19% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-12 (32% DV).
About Restaurant, Latino, empanadas, beef, prepared
A savory pastry pocket, often filled with seasoned ground beef, presents a flavorful and convenient option when dining out at a Latino restaurant. However, understanding its nutritional profile is key to incorporating it mindfully into your diet. This particular preparation clocks in at a moderate calorie count, largely stemming from the doughy crust and fat content of the beef. It does offer a decent amount of protein, which is beneficial for muscle maintenance and satiety. The carbohydrate content is substantial, primarily from the dough, and the fiber content is relatively low, meaning it might not keep you feeling full for an extended period.
Considering these factors, enjoy it as a treat rather than a staple. To make it a healthier choice, consider pairing it with a side of vegetables to boost your fiber intake and balance the meal. Alternatively, you could look for versions baked instead of fried, which will likely reduce the fat content. You'll commonly find this dish as an appetizer or a main course, often accompanied by sauces like chimichurri or a spicy salsa. Be mindful of portion sizes and the added ingredients in the filling to make the most informed choice for your nutritional goals.
Dietary Information
Notable micronutrients in Restaurant, Latino, empanadas, beef, prepared include Selenium, Se (45% DV) , Vitamin B-12 (32% DV) , Niacin (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Restaurant, Latino, empanadas, beef, prepared gets 14% of its calories from protein, 37% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Restaurant, Latino, empanadas, beef, prepared
See how Restaurant, Latino, empanadas, beef, prepared compares to other foods in terms of nutrition:
- Restaurant, Latino, empanadas, beef, prepared vs DENNY'S, chicken strips
- Restaurant, Latino, empanadas, beef, prepared vs DENNY'S, coleslaw
- Restaurant, Latino, empanadas, beef, prepared vs DENNY'S, fish fillet, battered or breaded, fried
- Restaurant, Latino, empanadas, beef, prepared vs DENNY'S, hash browns
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.