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Restaurant, Latino, empanadas, beef, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 30.3 MG | 6% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 440 MG | 19% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-12 (32% DV).
About Restaurant, Latino, empanadas, beef, prepared
Beef empanadas from Latino restaurants are pastry-enclosed fried or baked pockets of seasoned ground beef. The dough contributes a substantial carbohydrate base, the beef filling adds moderate protein, and the fat level is notable from both the pastry and the beef itself. Fiber is low. The sodium from the seasoned filling is worth noting. Empanadas are satisfying hand food with a rich, savory filling, but the dough-to-filling ratio means the carbohydrate and fat contribution is significant relative to the protein payoff.
Dietary Information
Notable micronutrients in Restaurant, Latino, empanadas, beef, prepared include Selenium, Se (45% DV) , Vitamin B-12 (32% DV) , Niacin (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Restaurant, Latino, empanadas, beef, prepared gets 14% of its calories from protein, 37% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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