Restaurant vs CRACKER BARREL
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 17 out of 29 nutrient categories
Restaurant: 17
vs
CRACKER BARREL: 11
(1 ties)
Overview
| Nutrient | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 262 cal | 266 cal | |
| Protein | 14.5 g | 22.9 g | |
| Carbs | 22.5 g | 5.3 g | |
| Fat | 12.7 g | 17.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Choline, total | 66.1 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 3.6 MG | 3.1 MG | |
| Pantothenic acid | 1 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 75 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24.4 UG | 24.7 UG |
Minerals
| Mineral | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 130 MG | 470 MG | |
| Potassium, K | 209 MG | 434 MG | |
| Selenium, Se | 17.1 UG | 0 UG | |
| Sodium, Na | 553 MG | 414 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |