Restaurant vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 14 out of 25 nutrient categories
Restaurant: 14
vs
Restaurant: 10
(1 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 195 cal | 204 cal | |
| Protein | 29.8 g | 16.2 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 8.5 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 5.7 MG | 6.0 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 45 UG | |
| Vitamin B-12 | 2.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.7 MG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 106 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 27 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 230 MG | 227 MG | |
| Potassium, K | 379 MG | 293 MG | |
| Selenium, Se | 29 UG | 24.7 UG | |
| Sodium, Na | 339 MG | 536 MG | |
| Zinc, Zn | 5.4 MG | 1.0 MG |