CRACKER BARREL vs APPLEBEE'S
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 15 out of 26 nutrient categories
CRACKER BARREL: 15
vs
APPLEBEE'S: 10
(1 ties)
Overview
| Nutrient | CRACKER BARREL | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 255 cal | 120 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 30.9 g | 13.2 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | APPLEBEE'S | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.4 MG | 0.3 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 77 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 13.7 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 32.1 UG | 65.1 UG |
Minerals
| Mineral | CRACKER BARREL | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 32 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 117 MG | 23 MG | |
| Potassium, K | 551 MG | 156 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 43 MG | 178 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |