Restaurant, Latino, chicken and rice, entree, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 518 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (35% DV).
About Restaurant, Latino, chicken and rice, entree, prepared
A popular and satisfying meal often found in Latino cuisine features tender chicken nestled alongside fluffy rice. This combination provides a balanced offering of macronutrients, including a significant protein boost from the chicken, essential for muscle maintenance and satiety. The rice contributes carbohydrates, the body's primary energy source, while the dish also includes a moderate amount of fat. The provided nutritional information indicates a calorie count of 174 per 100 grams, making it a relatively calorie-conscious choice, especially when portioned appropriately. The presence of fiber, though modest at 1.2 grams per 100 grams, contributes to digestive health.
In the kitchen, this classic entree is versatile. It can be seasoned in countless ways, often incorporating flavorful spices like cumin, oregano, and garlic. The chicken may be grilled, roasted, or simmered in a sauce, and the rice is frequently cooked with vegetables for added nutritional value and taste. Many variations exist, including the addition of beans, vegetables, and sauces, allowing for customization to fit individual dietary needs and preferences. When consumed in moderation and paired with a balanced diet, this combination offers a simple and enjoyable way to incorporate essential nutrients into your daily intake.
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