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Restaurant, Latino, chicken and rice, entree, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 518 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (35% DV).
About Restaurant, Latino, chicken and rice, entree, prepared
Chicken and rice as prepared in Latino restaurants is a balanced everyday entree. The rice provides the bulk of the carbohydrates, the chicken brings the protein up to a solid level, and the overall fat stays relatively restrained. Fiber is low, as expected from white rice. The preparation likely involves sofrito, tomato, and aromatics that add flavor without dramatically changing the macro profile. It lands comfortably as a moderate-calorie, protein-forward dish that is neither particularly rich nor particularly lean.
Dietary Information
Notable micronutrients in Restaurant, Latino, chicken and rice, entree, prepared include Niacin (35% DV) , Selenium, Se (26% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Restaurant, Latino, chicken and rice, entree, prepared gets 28% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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