Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
A quick and familiar choice when eating out, this handheld meal presents a blend of textures and flavors. Typically featuring a soft, pliable tortilla as its base, it's filled with seasoned ground beef, shredded cheese, and crisp lettuce. The combination offers a satisfying experience, appealing to a wide range of palates. However, the nutritional profile warrants some attention.
Analyzing the macronutrients, you'll find a moderate calorie count primarily contributed by the fat and carbohydrates. Protein is present in a decent amount, thanks to the ground beef and potentially the cheese. Fiber content is relatively low, suggesting a potential lack of fullness and the need to balance the meal with other sources of fiber. For those mindful of their sodium intake, it's worth noting that these types of tacos can often be high in sodium due to the seasoned meat and added ingredients.
In terms of dietary integration, this taco can be part of a balanced diet if consumed mindfully. Consider opting for leaner ground beef, loading up on vegetables, and choosing whole-wheat tortillas to boost the fiber content. Pairing it with a side of black beans or a fresh salad can further enhance the nutritional value while providing additional satiety. Being aware of portion sizes and the ingredients used is key to making this a more health-conscious choice.
Dietary Information
Notable micronutrients in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce include Vitamin B-12 (51% DV) , Selenium, Se (35% DV) , Sodium, Na (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
See how Restaurant, Mexican, soft taco with ground beef, cheese and lettuce compares to other foods in terms of nutrition:
- Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs CRACKER BARREL, coleslaw
- Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs DENNY'S, onion rings
- Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs DENNY'S, spaghetti and meatballs
- Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Restaurant, family style, fish fillet, battered or breaded, fried
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.