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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 38 UG | 10% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant-made soft tacos with ground beef, cheese, and lettuce across Mexican sit-down restaurants track closely to their fast-casual counterparts. Protein and fat land in the same ranges as the branded version, with carbohydrates coming from the flour tortilla and essentially no fiber beyond the lettuce. The USDA composite here represents an average across multiple restaurant preparations, so seasoning and portion variation is folded in. Nutritionally, it is largely indistinguishable from the On The Border entry.
Dietary Information
Notable micronutrients in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce include Vitamin B-12 (51% DV) , Selenium, Se (35% DV) , Sodium, Na (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce gets 23% of its calories from protein, 33% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
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