Restaurant vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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Restaurant wins in 13 out of 25 nutrient categories
Restaurant: 13
vs
T.G.I. FRIDAY'S: 11
(1 ties)
Overview
| Nutrient | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 219 cal | 333 cal | |
| Protein | 12.6 g | 15.8 g | |
| Carbs | 17.9 g | 25.3 g | |
| Fat | 10.8 g | 18.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 2.6 MG | 0.7 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 49 UG | 89 UG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.9 MG |
Minerals
| Mineral | Restaurant | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 351 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 172 MG | 290 MG | |
| Potassium, K | 244 MG | 97 MG | |
| Selenium, Se | 19.3 UG | 22.8 UG | |
| Sodium, Na | 509 MG | 738 MG | |
| Zinc, Zn | 2.2 MG | 2.2 MG |