CRACKER BARREL vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 14 out of 26 nutrient categories
CRACKER BARREL: 14
vs
T.G.I. FRIDAY'S: 10
(2 ties)
Overview
| Nutrient | CRACKER BARREL | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 294 cal | 330 cal | |
| Protein | 18.7 g | 18.1 g | |
| Carbs | 20.2 g | 17.7 g | |
| Fat | 15.4 g | 20.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 7.0 MG | 8.0 MG | |
| Pantothenic acid | 1.4 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 25.4 UG |
Minerals
| Mineral | CRACKER BARREL | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 28 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 275 MG | 338 MG | |
| Potassium, K | 330 MG | 300 MG | |
| Selenium, Se | 15.2 UG | 28 UG | |
| Sodium, Na | 871 MG | 792 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |