T.G.I. FRIDAY'S vs OLIVE GARDEN
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 15 out of 28 nutrient categories
T.G.I. FRIDAY'S: 15
vs
OLIVE GARDEN: 12
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calories | 325 cal | 121 cal | |
| Protein | 18.7 g | 5.8 g | |
| Carbs | 16.8 g | 17.2 g | |
| Fat | 20.3 g | 3.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | OLIVE GARDEN | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15 MG | |
| Folate, total | 0 UG | 30 UG | |
| Niacin | 8.4 MG | 1.7 MG | |
| Pantothenic acid | 1.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 10 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 29 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 350 MG | 60 MG | |
| Potassium, K | 308 MG | 164 MG | |
| Selenium, Se | 28.8 UG | 16.8 UG | |
| Sodium, Na | 787 MG | 209 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |