OLIVE GARDEN vs Restaurant
Nutrition comparison per 100 g serving
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Restaurant wins in 14 out of 28 nutrient categories
OLIVE GARDEN: 12
vs
Restaurant: 14
(2 ties)
Overview
| Nutrient | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calories | 121 cal | 462 cal | |
| Protein | 5.8 g | 8.0 g | |
| Carbs | 17.2 g | 48.6 g | |
| Fat | 3.3 g | 26.2 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 15 MG | 43.8 MG | |
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.7 MG | 2.0 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 25.8 UG |
Minerals
| Mineral | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 215 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 18 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 60 MG | 157 MG | |
| Potassium, K | 164 MG | 104 MG | |
| Selenium, Se | 16.8 UG | 10.7 UG | |
| Sodium, Na | 209 MG | 418 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |