OLIVE GARDEN vs OLIVE GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE GARDEN wins in 20 out of 28 nutrient categories
OLIVE GARDEN: 6
vs
OLIVE GARDEN: 20
(2 ties)
Overview
| Nutrient | OLIVE GARDEN | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calories | 102 cal | 121 cal | |
| Protein | 4.3 g | 5.8 g | |
| Carbs | 17.1 g | 17.2 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE GARDEN | OLIVE GARDEN | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 15 MG | |
| Folate, total | 27 UG | 30 UG | |
| Niacin | 1.1 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 4.3 UG |
Minerals
| Mineral | OLIVE GARDEN | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 16 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 44 MG | 60 MG | |
| Potassium, K | 124 MG | 164 MG | |
| Selenium, Se | 13.3 UG | 16.8 UG | |
| Sodium, Na | 183 MG | 209 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |