T.G.I. FRIDAY'S vs Restaurant
Nutrition comparison per 100 g serving
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T.G.I. FRIDAY'S wins in 16 out of 26 nutrient categories
T.G.I. FRIDAY'S: 16
vs
Restaurant: 6
(4 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 296 cal | 289 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 36.9 g | 37.2 g | |
| Fat | 14.8 g | 14.0 g | |
| Fiber | 4.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 2.8 MG | 2.6 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 1 MG | |
| Vitamin K (phylloquinone) | 43.1 UG | 35.9 UG |
Minerals
| Mineral | T.G.I. FRIDAY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 31 MG | 29 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 121 MG | 124 MG | |
| Potassium, K | 604 MG | 545 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 409 MG | 357 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |