Know what is on your plate.
Restaurant, Chinese, vegetable lo mein, without meat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 12.7 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 430 MG | 19% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Selenium, Se (21% DV).
About Restaurant, Chinese, vegetable lo mein, without meat
Vegetable lo mein without meat is noodle-forward and carb-dominant. Soft wheat noodles stir-fried with vegetables and a savory sauce deliver a filling, relatively low-fat dish, though protein is limited. Fiber is modest. It works as a side or as part of a shared meal, but on its own it leans toward starch with limited nutritional depth.
Dietary Information
Restaurant, Chinese, vegetable lo mein, without meat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Restaurant, Chinese, vegetable lo mein, without meat include Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Restaurant, Chinese, vegetable lo mein, without meat gets 16% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Restaurant, Chinese, vegetable lo mein, without meat
See how Restaurant, Chinese, vegetable lo mein, without meat compares to other foods in terms of nutrition:
- Restaurant, Chinese, vegetable lo mein, without meat vs Restaurant, family style, coleslaw
- Restaurant, Chinese, vegetable lo mein, without meat vs Restaurant, family style, onion rings
- Restaurant, Chinese, vegetable lo mein, without meat vs Restaurant, family style, chili with meat and beans
- Restaurant, Chinese, vegetable lo mein, without meat vs Restaurant, family style, spaghetti and meatballs
More in Restaurant Foods
Browse all foods in the Restaurant Foods category to compare nutrition facts and find the best options for your diet.