Restaurant vs APPLEBEE'S
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 18 out of 29 nutrient categories
Restaurant: 9
vs
APPLEBEE'S: 18
(2 ties)
Overview
| Nutrient | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 121 cal | 297 cal | |
| Protein | 4.8 g | 19.6 g | |
| Carbs | 20.2 g | 18.0 g | |
| Fat | 2.4 g | 16.2 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Choline, total | 8.9 MG | 0 MG | |
| Folate, total | 28 UG | 0 UG | |
| Niacin | 0.8 MG | 7.8 MG | |
| Pantothenic acid | 0.3 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 9 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 0 UG |
Minerals
| Mineral | Restaurant | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Magnesium, Mg | 14 MG | 30 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 45 MG | 298 MG | |
| Potassium, K | 105 MG | 336 MG | |
| Selenium, Se | 11.7 UG | 16.8 UG | |
| Sodium, Na | 430 MG | 740 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |