Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 16 out of 29 nutrient categories
Restaurant: 11
vs
DENNY'S: 16
(2 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 121 cal | 385 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 20.2 g | 41.1 g | |
| Fat | 2.4 g | 22.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 8.9 MG | 0 MG | |
| Folate, total | 28 UG | 13 UG | |
| Niacin | 0.8 MG | 0.9 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 12.7 UG | 50.6 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 45 MG | 92 MG | |
| Potassium, K | 105 MG | 150 MG | |
| Selenium, Se | 11.7 UG | 5.2 UG | |
| Sodium, Na | 430 MG | 780 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |