Restaurant vs CRACKER BARREL
Nutrition comparison per 100 g serving
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Restaurant wins in 20 out of 27 nutrient categories
Restaurant: 20
vs
CRACKER BARREL: 6
(1 ties)
Overview
| Nutrient | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 170 cal | 175 cal | |
| Protein | 7.8 g | 0.9 g | |
| Carbs | 15.5 g | 13.0 g | |
| Fat | 8.5 g | 13.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 28 UG | 43 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 14.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88.1 UG |
Minerals
| Mineral | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Magnesium, Mg | 23 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 89 MG | 24 MG | |
| Potassium, K | 206 MG | 162 MG | |
| Selenium, Se | 18.4 UG | 2.2 UG | |
| Sodium, Na | 351 MG | 110 MG | |
| Zinc, Zn | 1.0 MG | 0.2 MG |