APPLEBEE'S vs OLIVE GARDEN
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 15 out of 28 nutrient categories
APPLEBEE'S: 15
vs
OLIVE GARDEN: 12
(1 ties)
Overview
| Nutrient | APPLEBEE'S | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calories | 316 cal | 102 cal | |
| Protein | 14.9 g | 4.3 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 18.4 g | 1.9 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | OLIVE GARDEN | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.8 MG | |
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0.7 MG | 1.1 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 113 UG | 11 UG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 22.2 UG | 4.2 UG |
Minerals
| Mineral | APPLEBEE'S | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 307 MG | 44 MG | |
| Potassium, K | 106 MG | 124 MG | |
| Selenium, Se | 17.6 UG | 13.3 UG | |
| Sodium, Na | 838 MG | 183 MG | |
| Zinc, Zn | 2 MG | 0.3 MG |