Restaurant vs OLIVE GARDEN
Nutrition comparison per 100 g serving
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OLIVE GARDEN wins in 12 out of 29 nutrient categories
Restaurant: 11
vs
OLIVE GARDEN: 12
(6 ties)
Overview
| Nutrient | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calories | 185 cal | 184 cal | |
| Protein | 10.8 g | 11.3 g | |
| Carbs | 11.4 g | 10.3 g | |
| Fat | 10.7 g | 10.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Choline, total | 33.5 MG | 33.5 MG | Tie |
| Folate, total | 26 UG | 35 UG | |
| Niacin | 1.8 MG | 1.9 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 81 UG | 60 UG | |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 6.8 UG | Tie |
Minerals
| Mineral | Restaurant | OLIVE GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 211 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 178 MG | 183 MG | |
| Potassium, K | 255 MG | 258 MG | |
| Selenium, Se | 18 UG | 15.2 UG | |
| Sodium, Na | 466 MG | 450 MG | |
| Zinc, Zn | 1.3 MG | 1.3 MG |