DENNY'S vs Restaurant
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
DENNY'S: 0
vs
Restaurant: 0
(24 ties)
Overview
| Nutrient | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 26.6 g | 26.6 g | Tie |
| Fat | 9.0 g | 9.0 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 23 UG | Tie |
| Niacin | 2.2 MG | 2.2 MG | Tie |
| Pantothenic acid | 0.5 MG | 0.5 MG | Tie |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.6 MG | Tie |
| Vitamin K (phylloquinone) | 32.6 UG | 32.6 UG | Tie |
Minerals
| Mineral | DENNY'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Magnesium, Mg | 26 MG | 26 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 71 MG | 71 MG | Tie |
| Potassium, K | 416 MG | 416 MG | Tie |
| Sodium, Na | 468 MG | 468 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |