Vegetables and Vegetable Products
Browse nutrition facts for 814 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Mushrooms, shiitake, cooked, without salt
56
1.6g
14.4g
0.2g
Mushrooms, shiitake, dried
296
9.6g
75.4g
1.0g
Mushrooms, shiitake, raw
34
2.2g
6.8g
0.5g
Mushrooms, shiitake, stir-fried
39
3.5g
7.7g
0.4g
Mushrooms, straw, canned, drained solids
32
3.8g
4.6g
0.7g
Mushrooms, white, cooked, boiled, drained, with salt
28
2.2g
5.3g
0.5g
Mushrooms, white, cooked, boiled, drained, without salt
28
2.2g
5.3g
0.5g
Mushrooms, white, microwaved
35
3.9g
6.0g
0.5g
Mushrooms, white, raw
22
3.1g
3.3g
0.3g
Mushrooms, white, stir-fried
26
3.6g
4.0g
0.3g
Mustard greens, cooked, boiled, drained, with salt
26
2.6g
4.5g
0.5g
Mustard greens, cooked, boiled, drained, without salt
26
2.6g
4.5g
0.5g
Mustard greens, frozen, cooked, boiled, drained, with salt
19
2.3g
3.1g
0.3g
Mustard greens, frozen, cooked, boiled, drained, without salt
19
2.3g
3.1g
0.3g
Mustard greens, frozen, unprepared
20
2.5g
3.4g
0.3g
Mustard greens, raw
27
2.9g
4.7g
0.4g
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16
1.7g
2.8g
0.2g
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
16
1.7g
2.8g
0.2g
Mustard spinach, (tendergreen), raw
22
2.2g
3.9g
0.3g
New zealand spinach, cooked, boiled, drained, with salt
12
1.3g
2.1g
0.2g
New Zealand spinach, cooked, boiled, drained, without salt
12
1.3g
2.1g
0.2g
New Zealand spinach, raw
14
1.5g
2.5g
0.2g
Nopales, cooked, without salt
15
1.4g
3.3g
0.1g
Nopales, raw
16
1.3g
3.3g
0.1g
Okra, cooked, boiled, drained, with salt
22
1.9g
4.5g
0.2g
Okra, cooked, boiled, drained, without salt
22
1.9g
4.5g
0.2g
Okra, frozen, cooked, boiled, drained, with salt
29
1.6g
6.4g
0.2g
Okra, frozen, cooked, boiled, drained, without salt
29
1.6g
6.4g
0.2g
Okra, frozen, unprepared
30
1.7g
6.6g
0.3g
Okra, raw
33
1.9g
7.5g
0.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
276
4.1g
33.8g
14.3g
Onion rings, breaded, par fried, frozen, unprepared
258
3.2g
30.5g
14.1g
Onions, canned, solids and liquids
19
0.9g
4.0g
0.1g
Onions, cooked, boiled, drained, with salt
42
1.4g
9.6g
0.2g
Onions, cooked, boiled, drained, without salt
44
1.4g
10.2g
0.2g
Onions, dehydrated flakes
349
9.0g
83.3g
0.5g
Onions, frozen, chopped, cooked, boiled, drained, with salt
26
0.8g
6g
0.1g
Onions, frozen, chopped, cooked, boiled, drained, without salt
28
0.8g
6.6g
0.1g
Onions, frozen, chopped, unprepared
29
0.8g
6.8g
0.1g
Onions, frozen, whole, cooked, boiled, drained, with salt
26
0.7g
6.1g
0.1g
Onions, frozen, whole, cooked, boiled, drained, without salt
28
0.7g
6.7g
0.1g
Onions, frozen, whole, unprepared
35
0.9g
8.5g
0.1g
Onions, raw
40
1.1g
9.3g
0.1g
Onions, spring or scallions (includes tops and bulb), raw
32
1.8g
7.3g
0.2g
Onions, sweet, raw
32
0.8g
7.6g
0.1g
Onions, welsh, raw
34
1.9g
6.5g
0.4g
Onions, yellow, sauteed
123
1.0g
7.9g
10.8g
Onions, young green, tops only
27
1.0g
5.7g
0.5g
Parsley, freeze-dried
271
31.3g
42.4g
5.2g
Parsley, fresh
36
3.0g
6.3g
0.8g
Parsnips, cooked, boiled, drained, with salt
71
1.3g
17.0g
0.3g
Parsnips, cooked, boiled, drained, without salt
71
1.3g
17.0g
0.3g
Parsnips, raw
75
1.2g
18.0g
0.3g
Peas and carrots, canned, no salt added, solids and liquids
38
2.2g
8.5g
0.3g
Peas and carrots, canned, regular pack, solids and liquids
38
2.2g
8.5g
0.3g
Peas and carrots, frozen, cooked, boiled, drained, with salt
48
3.1g
10.1g
0.4g
Peas and carrots, frozen, cooked, boiled, drained, without salt
48
3.1g
10.1g
0.4g
Peas and carrots, frozen, unprepared
53
3.4g
11.2g
0.5g
Peas and onions, canned, solids and liquids
51
3.3g
8.6g
0.4g
Peas and onions, frozen, cooked, boiled, drained, with salt
45
2.5g
8.6g
0.2g