Vegetables and Vegetable Products
Browse nutrition facts for 814 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
15
1.1g
2.7g
0.4g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
15
1.1g
2.7g
0.4g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
14
1.2g
3.0g
0.1g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17
1.2g
3.6g
0.1g
Squash, summer, zucchini, includes skin, frozen, unprepared
17
1.2g
3.6g
0.1g
Squash, summer, zucchini, includes skin, raw
17
1.2g
3.1g
0.3g
Squash, summer, zucchini, italian style, canned
29
1.0g
6.9g
0.1g
Squash, winter, acorn, cooked, baked, with salt
56
1.1g
14.6g
0.1g
Squash, winter, acorn, cooked, baked, without salt
56
1.1g
14.6g
0.1g
Squash, winter, acorn, cooked, boiled, mashed, with salt
34
0.7g
8.8g
0.1g
Squash, winter, acorn, cooked, boiled, mashed, without salt
34
0.7g
8.8g
0.1g
Squash, winter, acorn, raw
40
0.8g
10.4g
0.1g
Squash, winter, all varieties, cooked, baked, with salt
37
0.9g
8.9g
0.4g
Squash, winter, all varieties, cooked, baked, without salt
37
0.9g
8.9g
0.4g
Squash, winter, all varieties, raw
34
1.0g
8.6g
0.1g
Squash, winter, butternut, cooked, baked, with salt
40
0.9g
10.5g
0.1g
Squash, winter, butternut, cooked, baked, without salt
40
0.9g
10.5g
0.1g
Squash, winter, butternut, frozen, cooked, boiled, with salt
39
1.2g
10.0g
0.1g
Squash, winter, butternut, frozen, cooked, boiled, without salt
39
1.2g
10.1g
0.1g
Squash, winter, butternut, frozen, unprepared
57
1.8g
14.4g
0.1g
Squash, winter, butternut, raw
45
1g
11.7g
0.1g
Squash, winter, hubbard, baked, with salt
50
2.5g
10.8g
0.6g
Squash, winter, hubbard, baked, without salt
50
2.5g
10.8g
0.6g
Squash, winter, hubbard, cooked, boiled, mashed, with salt
30
1.5g
6.5g
0.4g
Squash, winter, hubbard, cooked, boiled, mashed, without salt
30
1.5g
6.5g
0.4g
Squash, winter, hubbard, raw
40
2g
8.7g
0.5g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
27
0.7g
6.5g
0.3g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
27
0.7g
6.5g
0.3g
Squash, winter, spaghetti, raw
31
0.6g
6.9g
0.6g
Squash, zucchini, baby, raw
21
2.7g
3.1g
0.4g
Succotash, (corn and limas), canned, with cream style corn
77
2.6g
17.6g
0.5g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63
2.6g
14.0g
0.5g
Succotash, (corn and limas), cooked, boiled, drained, with salt
111
5.1g
24.4g
0.8g
Succotash, (corn and limas), cooked, boiled, drained, without salt
115
5.1g
24.4g
0.8g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
93
4.3g
20.0g
0.9g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
93
4.3g
20.0g
0.9g
Succotash, (corn and limas), frozen, unprepared
93
4.3g
19.9g
0.9g
Succotash, (corn and limas), raw
99
5.0g
19.6g
1.0g
Sweet potato leaves, cooked, steamed, with salt
35
2.2g
7.4g
0.3g
Sweet potato leaves, cooked, steamed, without salt
35
2.2g
7.4g
0.3g
Sweet potato leaves, raw
42
2.5g
8.8g
0.5g
Sweet Potato puffs, frozen, unprepared
161
1.4g
30.7g
3.6g
Sweet potato, canned, mashed
101
2.0g
23.2g
0.2g
Sweet potato, canned, syrup pack, drained solids
108
1.3g
25.4g
0.3g
Sweet potato, canned, syrup pack, solids and liquids
89
1.0g
20.9g
0.2g
Sweet potato, canned, vacuum pack
91
1.7g
21.1g
0.2g
Sweet potato, cooked, baked in skin, flesh, with salt
90
2.0g
20.7g
0.2g
Sweet potato, cooked, baked in skin, flesh, without salt
90
2.0g
20.7g
0.2g
Sweet potato, cooked, boiled, without skin
76
1.4g
17.7g
0.1g
Sweet potato, cooked, boiled, without skin, with salt
76
1.4g
17.7g
0.1g
Sweet potato, cooked, candied, home-prepared
164
0.9g
32.1g
3.5g
Sweet potato, frozen, cooked, baked, with salt
100
1.7g
23.4g
0.1g
Sweet potato, frozen, cooked, baked, without salt
100
1.7g
23.4g
0.1g
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
96
1.7g
22.2g
0.2g
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
86
1.6g
20.1g
0.1g
Sweet Potatoes, french fried, crosscut, frozen, unprepared
209
1.7g
25.5g
11.1g
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
182
2.2g
35.6g
8.9g
Taro leaves, cooked, steamed, without salt
24
2.7g
4.0g
0.4g
Taro leaves, raw
42
5.0g
6.7g
0.7g
Taro shoots, cooked, without salt
14
0.7g
3.2g
0.1g