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Know your food. Find your balance.

Sweets.

Compare nutrition, explore your options, and find the food that fits your next meal.

358 foodsUSDA-sourced dataPer 100 g
Sweets category
Sweets

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Craving something sweet? Explore our comprehensive selection of over 350 treats in the Sweets category! Here you'll find everything from candies and chocolates to baked goods like cookies, cakes, and pastries, as well as frozen desserts like ice cream and sorbet. While incredibly satisfying, remember that sweets are typically high in sugar and often contain significant amounts of fat, contributing to a higher calorie count. These foods are typically enjoyed as desserts, snacks, or celebratory treats. While not generally considered sources of essential nutrients, some sweets, particularly those containing dark chocolate or fruits, may offer antioxidants or fiber. Enjoying sweets in moderation and as part of a balanced diet is key to maintaining overall health. Use our database to compare nutritional information and make informed choices about your sweet indulgences!

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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