Sausages and Luncheon Meats
Browse nutrition facts for 167 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ham, chopped, canned
239
16.1g
0.3g
18.8g
Ham, chopped, not canned
221
16.5g
0g
16.7g
Ham, honey, smoked, cooked
122
17.9g
7.3g
2.4g
Ham, minced
263
16.3g
1.8g
20.7g
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
107
16.9g
0.7g
4.0g
Ham, sliced, regular (approximately 11% fat)
164
16.6g
3.6g
8.8g
Ham, smoked, extra lean, low sodium
141
18.5g
10.7g
2.7g
Ham, turkey, sliced, extra lean, prepackaged or deli
134
19.6g
0.9g
5.8g
Headcheese, pork
157
13.8g
0g
10.9g
Honey roll sausage, beef
182
18.6g
2.2g
10.5g
Hormel Pillow Pak Sliced Turkey Pepperoni
243
31.0g
3.8g
11.5g
Kielbasa, fully cooked, grilled
337
12.5g
5.0g
29.7g
Kielbasa, fully cooked, pan-fried
333
12.4g
4.8g
29.4g
Kielbasa, fully cooked, unheated
325
10.8g
3.7g
29.6g
Kielbasa, Polish, turkey and beef, smoked
226
13.1g
3.9g
17.6g
Knackwurst, knockwurst, pork, beef
307
11.1g
3.2g
27.7g
Lebanon bologna, beef
172
19.0g
0.4g
10.4g
Liver cheese, pork
304
15.2g
2.1g
25.6g
Liver sausage, liverwurst, pork
326
14.1g
2.2g
28.5g
Liverwurst spread
305
12.4g
5.9g
25.5g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
196
15.2g
1.4g
13.9g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
315
13.4g
4.6g
26.6g
Luncheon meat, pork, canned
334
12.5g
2.1g
30.3g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
12.5g
3.4g
25.1g
Luncheon sausage, pork and beef
260
15.4g
1.6g
20.9g
Luxury loaf, pork
141
18.4g
4.9g
4.8g
Macaroni and cheese loaf, chicken, pork and beef
228
11.8g
11.6g
15.0g
Meatballs, frozen, Italian style
286
14.4g
8.1g
22.2g
Mortadella, beef, pork
311
16.4g
3.1g
25.4g
Mother's loaf, pork
282
12.1g
7.5g
22.3g
Olive loaf, pork
235
11.8g
9.2g
16.5g
Oscar Mayer, Bologna (beef)
316
11.1g
2.5g
29.1g
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
331
14.3g
2.6g
29.4g
Oscar Mayer, Chicken Breast (honey glazed)
109
19.9g
4.3g
1.5g
Oscar Mayer, Ham (chopped with natural juice)
180
16.3g
3.7g
11.2g
Oscar Mayer, Salami (hard)
368
25.9g
1.6g
28.7g
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
315
13.5g
1.7g
28.2g
Oscar Mayer, Wieners (beef franks)
329
11.4g
2.8g
30.3g
Pastrami, beef, 98% fat-free
95
19.6g
1.5g
1.2g
Pastrami, turkey
139
16.3g
3.3g
6.2g
Pate, chicken liver, canned
201
13.5g
6.6g
13.1g
Pate, goose liver, smoked, canned
462
11.4g
4.7g
43.8g
Pate, liver, not specified, canned
319
14.2g
1.5g
28g
Pate, truffle flavor
327
11.2g
6.3g
28.5g
Peppered loaf, pork, beef
149
17.3g
4.5g
6.4g
Pepperoni, beef and pork, sliced
504
19.3g
1.2g
46.3g
Pickle and pimiento loaf, pork
225
11.2g
8.5g
16.0g
Picnic loaf, pork, beef
232
14.9g
4.8g
16.6g
Polish sausage, pork
326
14.1g
1.6g
28.7g
Pork sausage rice links, brown and serve, cooked
407
13.7g
2.4g
37.6g
Pork sausage, link/patty, cooked, pan-fried
325
18.5g
1.4g
27.3g
Pork sausage, link/patty, fully cooked, microwaved
438
15.1g
0.6g
41.7g
Pork sausage, link/patty, fully cooked, unheated
392
13.5g
0.7g
37.3g
Pork sausage, link/patty, reduced fat, cooked, pan-fried
267
20.9g
0.2g
20.3g
Pork sausage, link/patty, reduced fat, unprepared
217
16.8g
0.2g
16.6g
Pork sausage, link/patty, unprepared
288
15.4g
0.9g
24.8g
Pork sausage, reduced sodium, cooked
271
9.4g
8.1g
22.4g
Poultry salad sandwich spread
200
11.6g
7.4g
13.5g
Roast beef spread
223
15.3g
3.7g
16.3g
Roast beef, deli style, prepackaged, sliced
115
18.6g
0.6g
3.7g