Pork Products
Browse nutrition facts for 336 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136
21.8g
0g
4.8g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211
19.9g
0g
14.0g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152
21.8g
0g
6.5g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
261
26.7g
0g
16.3g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
222
24.4g
0g
13.0g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256
26.8g
0g
15.7g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
208
29.0g
0g
9.3g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186
25.8g
0g
8.4g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
211
28.8g
0g
9.7g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255
26.3g
0g
15.8g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260
27.6g
0g
15.8g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273
25.8g
0g
18.1g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211
28.0g
0g
10.1g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216
29.5g
0g
10.1g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224
27.7g
0g
11.8g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
248
27.0g
0g
14.7g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
206
28.8g
0g
9.2g
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252
27.0g
0g
15.2g
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
214
28.8g
0g
10.1g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
260
25.6g
0g
17.6g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
359
21.8g
0g
29.5g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
247
26.3g
0g
15.7g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
270
26.4g
0g
18.3g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273
26.5g
0g
17.7g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
189
19.3g
0g
11.8g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
216
27.8g
0g
11.7g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
227
29.2g
0g
11.4g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216
27.8g
0g
11.7g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
219
29.2g
0g
11.4g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
247
27.7g
0g
14.3g
Pork, fresh, loin, country-style ribs, separable lean only, raw
140
20.8g
0g
5.6g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
168
20.5g
0g
9.0g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
129
21.7g
0g
4.0g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
133
22.5g
0g
4.1g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
121
22.8g
0g
2.6g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
234
28.8g
0g
12.3g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
222
27.0g
0g
11.8g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
195
31g
0g
6.9g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
174
29.3g
0g
5.5g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
171
28.4g
0g
5.5g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
170
28.2g
0g
5.5g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
163
28.8g
0g
4.5g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
161
28.6g
0g
4.4g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
230
26.6g
0g
12.9g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
204
27.8g
0g
9.4g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
192
29.6g
0g
7.3g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
178
30.4g
0g
5.3g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
201
29.9g
0g
8.1g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
147
26.0g
0g
4.0g
Pork, fresh, loin, tenderloin, separable lean and fat, raw
120
20.7g
0g
3.5g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
121
21.5g
0.3g
3.7g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
114
20.2g
0g
3.1g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
187
30.4g
0g
6.3g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
143
26.2g
0g
3.5g
Pork, fresh, loin, tenderloin, separable lean only, raw
109
21.0g
0g
2.2g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
116
21.6g
0.3g
3.2g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
200
29.2g
0g
8.3g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
196
26.6g
0g
9.1g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
196
29.4g
0g
7.9g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
155
21.6g
0g
6.9g