Pork Products

Pork, fresh, backribs, separable lean and fat, raw

224 19.1g 0g 16.3g

Pork, fresh, belly, raw

518 9.3g 0g 53.0g

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

202 24.7g 0.8g 11.1g

Pork, fresh, carcass, separable lean and fat, raw

376 13.9g 0g 35.1g

Pork, fresh, composite of separable fat, with added solution, cooked

585 10.1g 0.3g 60.4g

Pork, fresh, composite of separable fat, with added solution, raw

508 9.3g 0g 52.3g

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

211 18.2g 0g 14.8g

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

201 27.5g 0g 9.2g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

134 21.2g 0g 4.9g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

238 26.4g 0g 13.9g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

216 19.0g 0g 15.0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

235 26.1g 0g 13.7g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

177 20.1g 0g 10.1g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

211 29.5g 0g 9.4g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

144 21.2g 0g 5.9g

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

106 20.4g 0g 2.1g

Pork, fresh, ground, cooked

297 25.7g 0g 20.8g

Pork, fresh, ground, raw

263 16.9g 0g 21.2g

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

209 27.0g 0g 10.3g

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

182 20.3g 0g 10.6g

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

165 28.9g 0g 4.6g

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

120 21.8g 0g 2.9g

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

232 26.0g 0g 13.4g

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

193 19.9g 0g 12.0g

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

175 28.7g 0g 5.8g

Pork, fresh, leg (ham), shank half, separable lean only, raw

119 21.7g 0g 3.0g

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273 26.8g 0g 17.6g

Pork, fresh, leg (ham), whole, separable lean and fat, raw

245 17.4g 0g 18.9g

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 29.4g 0g 9.4g

Pork, fresh, leg (ham), whole, separable lean only, raw

136 20.5g 0g 5.4g

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

194 19.6g 0g 12.3g

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

143 21.2g 0g 5.8g

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

157 20.5g 0.8g 7.9g

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

123 21.4g 0.8g 3.8g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

255 26.5g 0g 15.7g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

231 23.7g 0g 14.4g

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

256 25.0g 0g 16.6g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

222 28.0g 0g 11.3g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

193 25.0g 0g 9.6g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

222 26.4g 0g 12.1g

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

169 26.1g 0.9g 6.7g

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

254 24.3g 0g 16.7g

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

217 25.7g 0g 11.9g

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

199 26.5g 0g 10.3g

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

175 27.6g 0g 7.1g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

242 28.2g 0g 13.5g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

209 25.6g 0g 11.1g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

238 27.6g 0g 13.3g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

170 20.7g 0g 9.0g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 30.2g 0g 7.9g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

180 26.8g 0g 7.3g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

195 29.6g 0g 7.7g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

127 22.0g 0g 3.7g

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

229 26.7g 0g 13.6g

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

201 21.1g 0g 13.0g

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

162 30.0g 0g 4.7g

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

123 23.8g 0g 3.1g

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

231 27.0g 0g 12.8g

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

194 28.6g 0g 8.0g

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

186 20.3g 0g 11.0g