Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roast...
Full food name
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131Calories
21.3gProtein
1.2gCarbs
4.7gFat
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Pork Products.
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336 foodsUSDA-sourced dataPer 100 g
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41-60 of 336 foods · Per 100 g
Clear filters107Calories
17.9gProtein
1.2gCarbs
3.4gFat
↗Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, r...
Full food name
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234Calories
18.2gProtein
1.4gCarbs
17.3gFat
↗243Calories
14.3gProtein
1.4gCarbs
20gFat
↗Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roas...
Full food name
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132Calories
21.7gProtein
1.3gCarbs
4.5gFat
↗113Calories
17.5gProtein
1.2gCarbs
4.2gFat
↗Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, p...
Full food name
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155Calories
19.9gProtein
1.4gCarbs
7.8gFat
↗149Calories
13.7gProtein
2.7gCarbs
9.3gFat
↗Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-...
Full food name
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
122Calories
20.9gProtein
1.4gCarbs
3.6gFat
↗103Calories
14.5gProtein
2.8gCarbs
3.8gFat
↗Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, ...
Full food name
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124Calories
15.1gProtein
4.7gCarbs
5.1gFat
↗Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan...
Full food name
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
123Calories
15.1gProtein
4.7gCarbs
5.1gFat
↗Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, ...
Full food name
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123Calories
13.9gProtein
4.6gCarbs
5.5gFat
↗117Calories
14.1gProtein
4.2gCarbs
5.0gFat
↗Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roa...
Full food name
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123Calories
13.9gProtein
4.6gCarbs
5.5gFat
↗116Calories
14.1gProtein
4.2gCarbs
4.9gFat
↗Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, ...
Full food name
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
177Calories
22.5gProtein
0.6gCarbs
9.4gFat
↗200Calories
19.7gProtein
0.4gCarbs
13.3gFat
↗Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roa...
Full food name
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137Calories
24.1gProtein
0.5gCarbs
4.3gFat
↗122Calories
22.7gProtein
0.4gCarbs
3.5gFat
↗More about Pork Products
Explore the diverse world of pork products, a staple in cuisines around the globe. This category encompasses a wide array of cuts, from lean tenderloin and flavorful chops to rich bacon and savory sausages. Pork is a valuable source of protein, essential for building and repairing tissues, and provides important nutrients like thiamin, niacin, and selenium. Its versatility shines in countless dishes, whether roasted whole for a celebratory feast, grilled for a quick and easy dinner, or incorporated into stir-fries, stews, and sandwiches. While some pork products can be higher in saturated fat and sodium, leaner cuts offer a nutritious option. Understanding the specific nutritional profile of each cut is key to incorporating pork into a balanced diet and enjoying its delicious flavor while meeting your health goals.
Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.