Pork Products

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 22.9g 0.3g 10.9g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 22.4g 0.3g 11.1g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

145 25.0g 0.3g 5.0g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 25.1g 0.3g 3.3g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

180 26.2g 0.2g 8.3g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 22.8g 0.2g 7.4g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 27.8g 0g 4.4g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 24.3g 0g 2.9g

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

118 20.9g 1.0g 3.4g

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

116 21.0g 1.1g 3.2g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

139 22.2g 1.1g 5.1g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

129 18.7g 1.2g 5.8g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

109 19.3g 1.2g 3.3g

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 22.6g 1.1g 3.8g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

114 20.5g 0.8g 3.1g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 19.4g 1.0g 3.4g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 20.6g 0.8g 3.0g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

111 19.4g 1.0g 3.2g

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

145 20.9g 1.5g 5.5g

Pork, cured, ham, boneless, extra lean and regular, roasted

165 22.0g 0.5g 7.7g

Pork, cured, ham, boneless, extra lean and regular, unheated

162 18.3g 2.3g 8.4g

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

145 20.9g 1.5g 5.5g

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

165 22g 0.5g 7.7g

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

178 22.6g 0g 9.0g

Pork, cured, ham, center slice, country-style, separable lean only, raw

195 27.8g 0.3g 8.3g

Pork, cured, ham, center slice, separable lean and fat, unheated

203 20.2g 0.1g 12.9g

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

136 21.2g 0.5g 4.9g

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

120 18.5g 0g 4.6g

Pork, cured, ham, extra lean and regular, canned, roasted

167 20.9g 0.5g 8.4g

Pork, cured, ham, extra lean and regular, canned, unheated

144 18.0g 0g 7.5g

Pork, cured, ham, low sodium, lean and fat, cooked

172 22.3g 0.3g 8.3g

Pork, cured, ham, patties, unheated

315 12.8g 1.7g 28.2g

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

226 20.5g 0.4g 15.2g

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

177 24.0g 0.6g 8.9g

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

176 22.3g 0.5g 9.4g

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

132 26.0g 0.7g 3.1g

Pork, cured, ham, rump, bone-in, separable lean only, unheated

125 24.5g 0.3g 2.9g

Pork, cured, ham, separable fat, boneless, heated

507 8.8g 2g 51.6g

Pork, cured, ham, separable fat, boneless, unheated

515 7.5g 1.9g 53g

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

191 24.4g 0.6g 9.4g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

177 21.6g 0.4g 9.9g

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

139 26.5g 0.7g 3.7g

Pork, cured, ham, shank, bone-in, separable lean only, unheated

125 23.8g 0.2g 3.2g

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

181 25.5g 0.7g 8.5g

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

173 22.5g 0.2g 9.2g

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

148 27.2g 0.7g 4.1g

Pork, cured, ham, slice, bone-in, separable lean only, unheated

130 24.4g 0g 3.6g

Pork, cured, ham, steak, boneless, extra lean, unheated

122 19.6g 0g 4.3g

Pork, cured, ham, whole, separable lean and fat, unheated

246 18.5g 0.1g 18.5g

Pork, cured, ham, whole, separable lean only, roasted

157 25.1g 0g 5.5g

Pork, cured, ham, whole, separable lean only, unheated

147 22.3g 0.1g 5.7g

Pork, cured, salt pork, raw

748 5.1g 0g 80.5g

Pork, cured, separable fat (from ham and arm picnic), roasted

591 7.6g 0g 61.9g

Pork, cured, separable fat (from ham and arm picnic), unheated

579 5.7g 0.1g 61.4g

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

280 20.4g 0g 21.4g

Pork, cured, shoulder, arm picnic, separable lean only, roasted

170 24.9g 0g 7.0g

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

287 17.3g 0.4g 23.5g

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

269 16.5g 0g 22.0g

Pork, fresh, backfat, raw

812 2.9g 0g 88.7g

Pork, fresh, backribs, separable lean and fat, cooked, roasted

292 23.0g 0g 21.5g