Nut and Seed Products
Browse nutrition facts for 137 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Nuts, hickorynuts, dried
657
12.7g
18.3g
64.4g
Nuts, macadamia nuts, dry roasted, with salt added
716
7.8g
12.8g
76.1g
Nuts, macadamia nuts, dry roasted, without salt added
718
7.8g
13.4g
76.1g
Nuts, macadamia nuts, raw
718
7.9g
13.8g
75.8g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
608
18g
24.6g
53.2g
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
572
23.3g
23.1g
47.5g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
594
17.3g
25.4g
51.5g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
607
19.5g
22.4g
53.5g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
607
20.0g
21.1g
54.0g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
607
20.0g
21.1g
54.0g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
607
20.0g
21.1g
54.0g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
607
17.9g
25g
50g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615
15.5g
22.3g
56.2g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615
15.5g
22.3g
56.2g
Nuts, pecans
691
9.2g
13.9g
72.0g
Nuts, pecans, dry roasted, with salt added
710
9.5g
13.6g
74.3g
Nuts, pecans, dry roasted, without salt added
710
9.5g
13.6g
74.3g
Nuts, pecans, oil roasted, with salt added
715
9.2g
13.0g
75.2g
Nuts, pecans, oil roasted, without salt added
715
9.2g
13.0g
75.2g
Nuts, pilinuts, dried
719
10.8g
4.0g
79.6g
Nuts, pine nuts, dried
673
13.7g
13.1g
68.4g
Nuts, pine nuts, pinyon, dried
629
11.6g
19.3g
61.0g
Nuts, pistachio nuts, dry roasted, with salt added
569
21.1g
27.6g
45.8g
Nuts, pistachio nuts, dry roasted, without salt added
572
21.1g
28.3g
45.8g
Nuts, pistachio nuts, raw
560
20.2g
27.2g
45.3g
Nuts, walnuts, black, dried
619
24.1g
9.6g
59.3g
Nuts, walnuts, dry roasted, with salt added
643
14.3g
17.9g
60.7g
Nuts, walnuts, english
654
15.2g
13.7g
65.2g
Nuts, walnuts, glazed
500
8.3g
47.6g
35.7g
Seeds, breadfruit seeds, boiled
168
5.3g
32g
2.3g
Seeds, breadfruit seeds, raw
191
7.4g
29.2g
5.6g
Seeds, breadfruit seeds, roasted
207
6.2g
40.1g
2.7g
Seeds, breadnut tree seeds, dried
367
8.6g
79.4g
1.7g
Seeds, breadnut tree seeds, raw
217
6.0g
46.3g
1.0g
Seeds, chia seeds, dried
486
16.5g
42.1g
30.7g
Seeds, cottonseed flour, low fat (glandless)
332
49.8g
36.1g
1.4g
Seeds, cottonseed flour, partially defatted (glandless)
359
41.0g
40.5g
6.2g
Seeds, cottonseed kernels, roasted (glandless)
506
32.6g
21.9g
36.3g
Seeds, cottonseed meal, partially defatted (glandless)
367
49.1g
38.4g
4.8g
Seeds, flaxseed
534
18.3g
28.9g
42.2g
Seeds, hemp seed, hulled
553
31.6g
8.7g
48.8g
Seeds, lotus seeds, dried
332
15.4g
64.5g
2.0g
Seeds, lotus seeds, raw
89
4.1g
17.3g
0.5g
Seeds, pumpkin and squash seed kernels, dried
559
30.2g
10.7g
49.1g
Seeds, pumpkin and squash seed kernels, roasted, with salt added
574
29.8g
14.7g
49.1g
Seeds, pumpkin and squash seed kernels, roasted, without salt
574
29.8g
14.7g
49.1g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446
18.6g
53.8g
19.4g
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446
18.6g
53.8g
19.4g
Seeds, safflower seed kernels, dried
517
16.2g
34.3g
38.5g
Seeds, safflower seed meal, partially defatted
342
35.6g
48.7g
2.4g
Seeds, sesame butter, paste
586
18.1g
24.1g
50.9g
Seeds, sesame butter, tahini, from raw and stone ground kernels
570
17.8g
26.2g
48g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595
17g
21.2g
53.8g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607
18.0g
17.9g
56.4g
Seeds, sesame butter, tahini, type of kernels unspecified
592
17.4g
21.5g
53.0g
Seeds, sesame flour, high-fat
526
30.8g
26.6g
37.1g
Seeds, sesame flour, low-fat
333
50.1g
35.5g
1.8g
Seeds, sesame flour, partially defatted
382
40.3g
35.1g
11.9g
Seeds, sesame meal, partially defatted
567
17.0g
26.0g
48g
Seeds, sesame seed kernels, dried (decorticated)
631
20.5g
11.7g
61.2g