Nuts, chestnuts, european, raw, peeled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 45% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.3 MG | 15% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (46% DV).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Good source of Vitamin B-6 (21% DV).
About Nuts, chestnuts, european, raw, peeled
These starchy nuts are a unique addition to the nut family, offering a mildly sweet flavor and soft, starchy texture when cooked. Unlike most tree nuts, they are relatively low in fat and protein but high in carbohydrates, making them more similar to grains or tubers in their macronutrient profile. They are a good source of vitamin C, which is unusual for nuts, and provide small amounts of B vitamins, potassium, and copper. Their low fat content and lack of fiber make them easier to digest for some people, though their high carbohydrate content means they can raise blood sugar more quickly than fattier nuts.
In the kitchen, they are often roasted, boiled, or steamed to bring out their natural sweetness and soften their texture. They can be pureed into soups, incorporated into stuffings, or used in both sweet and savory dishes across European, Asian, and Middle Eastern cuisines. Chestnut flour is also popular in gluten-free baking, lending a delicate flavor to breads, cakes, and pancakes. Whether enjoyed as a seasonal snack or a versatile cooking ingredient, they offer a distinctive nutritional and culinary profile worth exploring.
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