Nuts, chestnuts, european, raw, peeled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 45% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 484 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.3 MG | 15% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (46% DV).
- Good source of Vitamin C, total ascorbic acid (45% DV).
- Good source of Vitamin B-6 (21% DV).
About Nuts, chestnuts, european, raw, peeled
Peeled raw European chestnuts shed their fibrous inner skin along with most of the fiber content. What remains is a clean, starchy, mildly sweet nut flesh that cooks into a creamy texture when boiled or a firm, fragrant one when roasted. Fat and protein are both low. They form the base for marrons glaces, chestnut puree, and Mont Blanc dessert, as well as savory stuffings and soups across European cuisines.
Dietary Information
Nuts, chestnuts, european, raw, peeled is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, european, raw, peeled include Copper, Cu (46% DV) , Vitamin C, total ascorbic acid (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Nuts, chestnuts, european, raw, peeled gets 3% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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