Nuts, chestnuts, european, raw, unpeeled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43 MG | 48% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 1.0 MG | 41% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Copper, Cu (50% of Daily Value per 100g).
- Good source of Manganese, Mn (41% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
- Good source of Thiamin (20% DV).
About Nuts, chestnuts, european, raw, unpeeled
These starchy, sweet nuts are a seasonal favorite that brings a unique nutritional profile compared to other tree nuts. They are notably lower in fat and protein, but higher in carbohydrates and dietary fiber, making them a satisfying, energy-dense food. A 100-gram serving provides about 213 calories, with nearly half coming from complex carbohydrates. They also offer a modest amount of vitamin C, potassium, and folate, along with antioxidants that support overall health. Because they are naturally gluten-free and low in saturated fat, they can be a good choice for those seeking heart-healthy, plant-based snacks or meal additions.
In the kitchen, they are often roasted, boiled, or steamed to soften their tough outer shell and bring out their mild, slightly sweet flavor. They can be eaten on their own as a warm snack, blended into soups for a creamy texture, or incorporated into stuffings, baked goods, and holiday dishes. Their high starch content makes them a versatile ingredient for gluten-free baking or as a base for chestnut flour. Whether enjoyed freshly peeled or cooked into comforting recipes, they offer a seasonal way to add variety and nutrients to your diet.
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