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Nuts, chestnuts, european, raw, unpeeled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43 MG | 48% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 62 UG | 16% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.4 MG | 50% | |
| Manganese, Mn | 1.0 MG | 41% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Copper, Cu (50% of Daily Value per 100g).
- Good source of Manganese, Mn (41% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
- Good source of Thiamin (20% DV).
About Nuts, chestnuts, european, raw, unpeeled
Raw European chestnuts with skins on are a starchy, low-fat, mildly sweet nut that nutritionally resembles a root vegetable more than an almond or walnut. The skin adds some fiber that peeled chestnuts lack. They cannot be eaten raw in large amounts and are typically roasted, boiled, or ground into chestnut flour. A classic autumn ingredient across France, Italy, and Spain, where they have fed rural populations for centuries.
Dietary Information
Nuts, chestnuts, european, raw, unpeeled is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, european, raw, unpeeled include Copper, Cu (50% DV) , Vitamin C, total ascorbic acid (48% DV) , Manganese, Mn (41% DV) , Vitamin B-6 (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, Nuts, chestnuts, european, raw, unpeeled gets 5% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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