Legumes and Legume Products
Browse nutrition facts for 290 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
47
2.1g
8.2g
0.6g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
44
2.5g
8.5g
0.0g
Soymilk, chocolate, unfortified
63
2.3g
10.0g
1.5g
Soymilk, chocolate, with added calcium, vitamins A and D
63
2.3g
10.0g
1.5g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
34
2.6g
3.9g
0.9g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
30
2.4g
3.5g
0.8g
Soymilk, original and vanilla, unfortified
54
3.3g
6.3g
1.8g
Soymilk, original and vanilla, with added calcium, vitamins A and D
43
2.6g
4.9g
1.5g
Tempeh
192
20.3g
7.6g
10.8g
Tempeh, cooked
195
19.9g
7.6g
11.4g
Tofu yogurt
94
3.5g
16.0g
1.8g
Tofu, dried-frozen (koyadofu)
477
52.5g
10.0g
30.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
470
52.4g
8.3g
30.3g
Tofu, extra firm, prepared with nigari
83
10.0g
1.2g
5.3g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78
9.0g
2.9g
4.2g
Tofu, fried
270
18.8g
8.9g
20.2g
Tofu, fried, prepared with calcium sulfate
270
18.8g
8.9g
20.2g
Tofu, hard, prepared with nigari
145
12.7g
4.4g
10.0g
Tofu, raw, firm, prepared with calcium sulfate
144
17.3g
2.8g
8.7g
Tofu, raw, regular, prepared with calcium sulfate
76
8.1g
1.9g
4.8g
Tofu, salted and fermented (fuyu)
116
8.9g
4.4g
8g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
8.2g
5.2g
8g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61
7.2g
1.2g
3.7g
Vegetarian fillets
290
23g
9g
18g
Vegetarian meatloaf or patties
197
21g
8g
9g
Veggie burgers or soyburgers, unprepared
177
15.7g
14.3g
6.3g
Vermicelli, made from soy
331
0.1g
82.3g
0.1g
Vitasoy USA Azumaya, Extra Firm Tofu
88
10.1g
1.5g
4.6g
Vitasoy USA Azumaya, Firm Tofu
80
9.1g
1.5g
4.2g
Vitasoy USA Azumaya, Silken Tofu
43
4.8g
0.6g
2.4g
Vitasoy USA Nasoya, Lite Silken Tofu
43
8.2g
0g
1.1g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
115
13.2g
2.2g
5.9g
Vitasoy USA Organic Nasoya, Soft Tofu
70
8.8g
0.7g
3.5g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
92
10.2g
1.8g
4.9g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
74
9.2g
1.7g
3.4g
Vitasoy USA, Nasoya Lite Firm Tofu
54
8.3g
1.3g
1.7g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
98
10.1g
2.6g
5.2g
Vitasoy USA, Organic Nasoya Firm Tofu
84
8.9g
2.3g
4.4g
Vitasoy USA, Organic Nasoya Silken Tofu
47
4.8g
1.4g
2.5g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
118
12.4g
2.8g
6.3g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30
1.6g
4.1g
0.8g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
47
3.2g
4.5g
1.8g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
44
2.9g
4.5g
1.6g
Winged beans, mature seeds, cooked, boiled, with salt
147
10.6g
14.9g
5.8g
Winged beans, mature seeds, cooked, boiled, without salt
147
10.6g
14.9g
5.8g
Winged beans, mature seeds, raw
409
29.7g
41.7g
16.3g
Yardlong beans, mature seeds, cooked, boiled, with salt
118
8.3g
21.1g
0.5g
Yardlong beans, mature seeds, cooked, boiled, without salt
118
8.3g
21.1g
0.5g
Yardlong beans, mature seeds, raw
347
24.3g
61.9g
1.3g
Yokan, prepared from adzuki beans and sugar
260
3.3g
60.7g
0.1g