Legumes and Legume Products
Browse nutrition facts for 290 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Pigeon peas (red gram), mature seeds, raw
343
21.7g
62.8g
1.5g
Refried beans, canned, fat-free
79
5.3g
13.5g
0.5g
Refried beans, canned, traditional style
90
5.0g
13.6g
2.0g
Refried beans, canned, traditional, reduced sodium
89
5.0g
13.6g
2.0g
Refried beans, canned, vegetarian
83
5.3g
13.5g
0.9g
Sandwich spread, meatless
149
8g
9g
9g
Sausage, meatless
255
20.3g
8.1g
18.2g
SILK Banana-Strawberry soy yogurt
88
2.4g
17.1g
1.2g
SILK Black Cherry soy yogurt
88
2.4g
17.1g
1.2g
SILK Blueberry soy yogurt
88
2.4g
17.1g
1.2g
SILK Chai, soymilk
53
2.5g
7.8g
1.4g
SILK Chocolate, soymilk
58
2.1g
9.5g
1.4g
SILK Coffee, soymilk
62
2.1g
10.3g
1.4g
SILK French Vanilla Creamer
133
0g
20g
6.7g
SILK Hazelnut Creamer
133
0g
20g
6.7g
SILK Key Lime soy yogurt
88
2.4g
17.7g
1.2g
SILK Light Chocolate, soymilk
49
2.1g
9.1g
0.6g
SILK Light Plain, soymilk
29
2.5g
3.3g
0.8g
SILK Light Vanilla, soymilk
33
2.5g
4.1g
0.8g
SILK Mocha, soymilk
58
2.1g
9.1g
1.4g
SILK Nog, soymilk
74
2.5g
12.3g
1.6g
SILK Original Creamer
100
0g
6.7g
6.7g
SILK Peach soy yogurt
94
2.4g
18.8g
1.2g
SILK Plain soy yogurt
66
2.6g
9.7g
1.8g
SILK Plain, soymilk
41
2.9g
3.3g
1.7g
SILK Plus Fiber, soymilk
41
2.5g
5.8g
1.4g
SILK Plus for Bone Health, soymilk
41
2.5g
4.5g
1.4g
SILK Plus Omega-3 DHA, soymilk
45
2.9g
3.3g
2.1g
SILK Raspberry soy yogurt
88
2.4g
17.7g
1.2g
SILK Strawberry soy yogurt
94
2.4g
18.2g
1.2g
SILK Unsweetened, soymilk
33
2.9g
1.7g
1.7g
SILK Vanilla soy yogurt (family size)
79
2.6g
13.7g
1.8g
SILK Vanilla soy yogurt (single serving size)
88
2.9g
14.7g
1.8g
SILK Vanilla, soymilk
41
2.5g
4.1g
1.4g
SILK Very Vanilla, soymilk
53
2.5g
7.8g
1.7g
Soy flour, defatted
327
51.5g
33.9g
1.2g
Soy flour, full-fat, raw
434
37.8g
31.9g
20.7g
Soy flour, full-fat, roasted
439
38.1g
30.4g
21.9g
Soy flour, low-fat
372
49.8g
30.6g
8.9g
Soy meal, defatted, raw
337
49.2g
35.9g
2.4g
Soy protein concentrate, produced by acid wash
328
63.6g
25.4g
0.5g
Soy protein concentrate, produced by alcohol extraction
328
63.6g
25.4g
0.5g
Soy protein isolate
335
88.3g
0g
3.4g
Soy protein isolate, potassium type
321
88.3g
2.6g
0.5g
Soy sauce made from hydrolyzed vegetable protein
60
7g
7.8g
0.5g
Soy sauce made from soy (tamari)
60
10.5g
5.6g
0.1g
Soy sauce made from soy and wheat (shoyu)
53
8.1g
4.9g
0.6g
Soy sauce made from soy and wheat (shoyu), low sodium
57
9.1g
5.6g
0.3g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90
8.2g
14.4g
0.3g
Soybean, curd cheese
151
12.5g
6.9g
8.1g
Soybeans, mature cooked, boiled, without salt
172
18.2g
8.4g
9.0g
Soybeans, mature seeds, cooked, boiled, with salt
172
18.2g
8.4g
9.0g
Soybeans, mature seeds, dry roasted
449
43.3g
29.0g
21.6g
Soybeans, mature seeds, raw
446
36.5g
30.2g
19.9g
Soybeans, mature seeds, roasted, no salt added
469
38.6g
30.2g
25.4g
Soybeans, mature seeds, roasted, salted
469
38.6g
30.2g
25.4g
Soymilk (All flavors), enhanced
45
2.9g
3.5g
2.0g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
43
1.7g
7.2g
0.6g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
28
2.5g
4.1g
0.0g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33
2.9g
1.7g
1.6g