Finfish and Shellfish Products
Browse nutrition facts for 264 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Fish, sturgeon, mixed species, smoked
173
31.2g
0g
4.4g
Fish, sucker, white, cooked, dry heat
119
21.5g
0g
3.0g
Fish, sucker, white, raw
92
16.8g
0g
2.3g
Fish, sunfish, pumpkin seed, cooked, dry heat
114
24.9g
0g
0.9g
Fish, sunfish, pumpkin seed, raw
89
19.4g
0g
0.7g
Fish, surimi
99
15.2g
6.9g
0.9g
Fish, swordfish, cooked, dry heat
172
23.5g
0g
7.9g
Fish, swordfish, raw
144
19.7g
0g
6.7g
Fish, tilapia, cooked, dry heat
128
26.2g
0g
2.7g
Fish, tilapia, raw
96
20.1g
0g
1.7g
Fish, tilefish, cooked, dry heat
147
24.5g
0g
4.7g
Fish, tilefish, raw
96
17.5g
0g
2.3g
Fish, trout, brook, raw, New York State
110
21.2g
0g
2.7g
Fish, trout, mixed species, cooked, dry heat
190
26.6g
0g
8.5g
Fish, trout, mixed species, raw
148
20.8g
0g
6.6g
Fish, trout, rainbow, farmed, cooked, dry heat
168
23.8g
0g
7.4g
Fish, trout, rainbow, farmed, raw
141
19.9g
0g
6.2g
Fish, trout, rainbow, wild, cooked, dry heat
150
22.9g
0g
5.8g
Fish, trout, rainbow, wild, raw
119
20.5g
0g
3.5g
Fish, tuna salad
187
16.0g
9.4g
9.3g
Fish, tuna, fresh, bluefin, cooked, dry heat
184
29.9g
0g
6.3g
Fish, tuna, fresh, bluefin, raw
144
23.3g
0g
4.9g
Fish, tuna, fresh, skipjack, raw
103
22g
0g
1.0g
Fish, tuna, fresh, yellowfin, raw
109
24.4g
0g
0.5g
Fish, tuna, light, canned in oil, drained solids
198
29.1g
0g
8.2g
Fish, tuna, light, canned in oil, without salt, drained solids
198
29.1g
0g
8.2g
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
86
19.4g
0g
1.0g
Fish, tuna, light, canned in water, without salt, drained solids
116
25.5g
0g
0.8g
Fish, tuna, skipjack, fresh, cooked, dry heat
132
28.2g
0g
1.3g
Fish, tuna, white, canned in oil, drained solids
186
26.5g
0g
8.1g
Fish, tuna, white, canned in oil, without salt, drained solids
186
26.5g
0g
8.1g
Fish, tuna, white, canned in water, drained solids
128
23.6g
0g
3.0g
Fish, tuna, white, canned in water, without salt, drained solids
128
23.6g
0g
3.0g
Fish, tuna, yellowfin, fresh, cooked, dry heat
130
29.2g
0g
0.6g
Fish, turbot, european, cooked, dry heat
122
20.6g
0g
3.8g
Fish, turbot, european, raw
95
16.1g
0g
3.0g
Fish, whitefish, mixed species, cooked, dry heat
172
24.5g
0g
7.5g
Fish, whitefish, mixed species, raw
134
19.1g
0g
5.9g
Fish, whitefish, mixed species, smoked
108
23.4g
0g
0.9g
Fish, whiting, mixed species, cooked, dry heat
116
23.5g
0g
1.7g
Fish, whiting, mixed species, raw
90
18.3g
0g
1.3g
Fish, wolffish, Atlantic, cooked, dry heat
123
22.4g
0g
3.1g
Fish, wolffish, Atlantic, raw
96
17.5g
0g
2.4g
Fish, yellowtail, mixed species, cooked, dry heat
187
29.7g
0g
6.7g
Fish, yellowtail, mixed species, raw
146
23.1g
0g
5.2g
Frog legs, raw
73
16.4g
0g
0.3g
Jellyfish, dried, salted
36
5.5g
0g
1.4g
Mollusks, abalone, mixed species, cooked, fried
189
19.6g
11.1g
6.8g
Mollusks, abalone, mixed species, raw
105
17.1g
6.0g
0.8g
Mollusks, clam, mixed species, canned, drained solids
142
24.3g
5.9g
1.6g
Mollusks, clam, mixed species, canned, liquid
2
0.4g
0.1g
0.0g
Mollusks, clam, mixed species, cooked, breaded and fried
202
14.2g
10.3g
11.2g
Mollusks, clam, mixed species, cooked, moist heat
148
25.6g
5.1g
2.0g
Mollusks, clam, mixed species, raw
86
14.7g
3.6g
1.0g
Mollusks, conch, baked or broiled
130
26.3g
1.7g
1.2g
Mollusks, cuttlefish, mixed species, cooked, moist heat
158
32.5g
1.6g
1.4g
Mollusks, cuttlefish, mixed species, raw
79
16.2g
0.8g
0.7g
Mollusks, mussel, blue, cooked, moist heat
172
23.8g
7.4g
4.5g
Mollusks, mussel, blue, raw
86
11.9g
3.7g
2.2g
Mollusks, octopus, common, cooked, moist heat
164
29.8g
4.4g
2.1g