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Fats and Oils

Browse nutrition facts for 216 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Margarine-like, vegetable oil-butter spread, tub, with salt

Mayonnaise dressing, no cholesterol

688 0g 0.3g 77.8g

Mayonnaise, low sodium, low calorie or diet

231 0.3g 16g 19.2g

Mayonnaise, made with tofu

322 6.0g 3.1g 31.8g

Mayonnaise, reduced fat, with olive oil

361 0.4g 0g 40g

Mayonnaise, reduced-calorie or diet, cholesterol-free

333 0.9g 6.7g 33.3g

Oil, apricot kernel

Oil, cocoa butter

892 0g 0g 99.1g

Oil, cooking and salad, ENOVA, 80% diglycerides

Oil, corn and canola

Oil, corn, industrial and retail, all purpose salad or cooking

Oil, corn, peanut, and olive

Oil, cottonseed, salad or cooking

Oil, flaxseed, cold pressed

884 0.1g 0g 100.0g

Oil, flaxseed, contains added sliced flaxseed

878 0.4g 0.4g 99.0g

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, industrial, canola for salads, woks and light frying

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

Oil, industrial, canola, high oleic

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

880 0g 0g 99.5g

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Oil, industrial, cottonseed, fully hydrogenated

Oil, industrial, mid-oleic, sunflower

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

880 0g 0g 99.5g

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Oil, industrial, palm kernel (hydrogenated), filling fat

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Oil, industrial, soy ( partially hydrogenated), all purpose

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Oil, industrial, soy, fully hydrogenated

Oil, industrial, soy, low linolenic

Oil, industrial, soy, refined, for woks and light frying

Oil, industrial, soy, ultra low linolenic

Oil, nutmeg butter

Oil, olive, salad or cooking

Oil, PAM cooking spray, original

792 0.3g 20.7g 78.7g

Oil, peanut, salad or cooking

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Oil, safflower, salad or cooking, linoleic, (over 70%)