Dairy and Egg Products
Browse nutrition facts for 291 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Egg substitute, liquid or frozen, fat free
48
10g
2g
0g
Egg substitute, powder
444
55.5g
21.8g
13g
Egg, duck, whole, fresh, raw
185
12.8g
1.5g
13.8g
Egg, goose, whole, fresh, raw
185
13.9g
1.4g
13.3g
Egg, quail, whole, fresh, raw
158
13.1g
0.4g
11.1g
Egg, turkey, whole, fresh, raw
171
13.7g
1.2g
11.9g
Egg, white, dried
382
81.1g
7.8g
0g
Egg, white, dried, flakes, stabilized, glucose reduced
351
76.9g
4.2g
0.0g
Egg, white, dried, powder, stabilized, glucose reduced
376
82.4g
4.5g
0.0g
Egg, white, dried, stabilized, glucose reduced
357
84.1g
4.5g
0.3g
Egg, white, raw, fresh
52
10.9g
0.7g
0.2g
Egg, white, raw, frozen, pasteurized
48
10.2g
1.0g
0g
Egg, whole, cooked, fried
196
13.6g
0.8g
14.8g
Egg, whole, cooked, hard-boiled
155
12.6g
1.1g
10.6g
Egg, whole, cooked, omelet
154
10.6g
0.6g
11.7g
Egg, whole, cooked, poached
143
12.5g
0.7g
9.5g
Egg, whole, cooked, scrambled
149
10.0g
1.6g
11.0g
Egg, whole, dried
592
48.1g
1.1g
43.9g
Egg, whole, dried, stabilized, glucose reduced
615
48.2g
2.4g
44.0g
Egg, whole, raw, fresh
143
12.6g
0.7g
9.5g
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
147
12.3g
1.0g
10.0g
Egg, whole, raw, frozen, salted, pasteurized
138
11.0g
0.8g
10.1g
Egg, yolk, dried
669
33.6g
0.7g
59.1g
Egg, yolk, raw, fresh
322
15.9g
3.6g
26.5g
Egg, yolk, raw, frozen, pasteurized
296
15.5g
0.8g
25.6g
Egg, yolk, raw, frozen, salted, pasteurized
275
14.1g
1.8g
22.9g
Egg, yolk, raw, frozen, sugared, pasteurized
307
13.9g
11.0g
22.8g
Eggnog
88
4.6g
8.1g
4.2g
Eggs, scrambled, frozen mixture
131
13.1g
7.5g
5.6g
Fat free ice cream, no sugar added, flavors other than chocolate
133
4.4g
28.9g
0g
Ice cream bar, covered with chocolate and nuts
303
5.6g
11.9g
25.8g
Ice cream bar, stick or nugget, with crunch coating
358
2.1g
37.1g
25.3g
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
354
5.2g
34.4g
21.9g
Ice cream cookie sandwich
240
3.7g
39.6g
7.4g
Ice cream sandwich
237
4.3g
37.1g
8.6g
Ice cream sandwich, made with light ice cream, vanilla
186
4.3g
39.6g
3.0g
Ice cream sandwich, vanilla, light, no sugar added
200
5.7g
42.9g
2.9g
Ice cream sundae cone
254
3g
28.9g
14g
Ice cream, bar or stick, chocolate covered
331
4.1g
24.5g
24.1g
Ice cream, light, soft serve, chocolate
141
3.4g
23.2g
3.7g
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
265
5.3g
40.0g
9.3g
Ice cream, soft serve, chocolate
222
4.1g
22.2g
13g
Imitation cheese, american or cheddar, low cholesterol
390
25g
1g
32g
Kefir, lowfat, plain, LIFEWAY
43
3.8g
4.8g
1.0g
Kefir, lowfat, strawberry, LIFEWAY
62
3.4g
10.2g
0.9g
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
91
4.7g
15.1g
1.3g
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152
4.5g
6.5g
12g
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215
16.3g
16.2g
9.5g
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276
12g
9.2g
21g
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
22.7g
11.7g
1g
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222
19.6g
11.8g
10.6g
KRAFT VELVEETA Pasteurized Process Cheese Spread
303
16.3g
9.8g
22g
Light ice cream, Creamsicle
165
1.5g
32.8g
3.1g
Milk dessert bar, frozen, made from lowfat milk
147
4.4g
32g
1.5g
Milk shakes, thick chocolate
119
3.1g
21.2g
2.7g
Milk shakes, thick vanilla
112
3.9g
17.8g
3.0g
Milk substitutes, fluid, with lauric acid oil
61
1.8g
6.2g
3.4g
Milk, buttermilk, dried
387
34.3g
49g
5.8g
Milk, buttermilk, fluid, cultured, lowfat
40
3.3g
4.8g
1.1g
Milk, buttermilk, fluid, cultured, reduced fat
56
4.1g
5.3g
2g